3 month arm transformation reddit I will be messaging you in 3 months on 2023-03-07 14:06:58 UTC to remind you of this one arm chin-ups, or single leg squats. This is why I 100% believe OP did this in 3 months and has a lot more potential if he keeps going this way. Just started taking creatine about 2 months ago. So I train my arms like 3 times a week, every set until failure because most times I don't count reps. Transformation https://imgur. Lifting weights can tone a body faster than simply doing an elliptical every day. 6 month transformation from These are not for people who have a lifestyle that is condusive to good results, so it becomes a dick measuring contest between brands of trying to shorten that timeframe to comical levels. For my shoulders ,my workout is 70% dumbbell lateral raise and 30% overhead shoulder press. Maybe a little before March actually. Im really excited to see where im at in 6 months tho! Thanks bro. What I've noticed so far: Gained about 1. 35K subscribers in the GregDoucette community. Chicken breast cooked in a pan with a shit ton of spices and a 1/4 second spray of olive oil, baked brussels sprouts and broccoli, brown rice on lifting days, and every night before bed a cup of fat free/1% cottage cheese with a ton of berries and depending on my Macros almonds as well. A place away from r/bodybuilding and r/steroids to discuss whether the people you post are, or have… Get the Reddit app Scan this QR code to download the app now 18 years old 63kg to 71kg - 3 months gym progress. That helped me drop 20 pounds so you could see all the definition from pilates much better. I followed a standard 6 day PPL program for the first 2 months with some variations in exercises depending on my fatigue level. 584K subscribers in the GYM community. I don’t try any hook grip or to strengthen my grip. Train hard 4x per week and you will see a lot of change even in 3 months. Monkey shrugs: 3-4 sets Hammer strength seated row: 4-5 sets Cable seated row: 3-4 sets One-arm lat isolation pull down: 3-4 sets Lat pulldown: 3-4 sets with 2 variations shown by Seth Feroce RDL: 3-4 sets (no drop set) Legs After a year of triathlon and half marathon training, I've decided to start focusing on muscle growth and getting definition. 576K subscribers in the GYM community. I go heavy on the dumbbell curls like 35-45 pounds and I really squeeze and turn in at the top. After 1 year the difference should be pretty drastic. Hey everyone. 1 year bicep/arm progress. Not because that is anywhere good enough to allow you to compete on that level, it's just that Brian Shaw can only maintain his level of mass by consuming demigods and absorbing their power, and he's already made it through the greco-roman pantheon and needs something else to eat. The thing is when everyone performs averagely and gains average results with average genetics, there will be some that perform above that baseline and achieve exceptional results. Also be sure to be born as a 6 ft 6 inch monster who could squat 3 plates at 15 years old. Do it for 6-12 months and you'll see a fair amount of change. Weighted dips ( usually 35lb plate), 3 sets Cable push-downs, 3 sets then a drop set Overhead Cable extension, 3 sets One arm dumbell extension, 3 sets Thursday: Shoulders, Traps, Inner Biceps. Your overall gains are great, but your posture gains are elite. After blowing my knee out and having my scholarship pulled, I too went down the alcoholic/over-eating path. I did the damage mostly by overtraining. I can definitely tell I'm getting stronger and lifting more, but not seeing the muscle definition I'd like after comparing my 3 month progress photos. Ballooned up to 220 from 180 in 2 years and became quite depressed. I let my forearms tax and the only way I’ll do rows is if I don’t let go. ). Do a bunch of warm up sets followed by a heavy failure set. Hi! 24(M) weighing 233 pounds on both the photos. Had to stop completely for 4 months, then slowly got back into things. Do it for 2-3 years and you'll look however you want (unless you want armlegs etc. 2 year arm transformation. But I superset them with doing one set of 35 lbs to failure with partials and immediately doing the same with the 30’s. This subreddit is for all things Greg Doucette as well as fitness, strength, bodybuilding related… As soon as I picked my dress (about two months ago) I began trying to tone my arms, so I can speak to some personal experience here because it's been about 60 days. 2 lbs and went to 149. After about 6 months other people will see a noticeable difference. Photo 1: July 2023, Weight: 64KG, height: 5'9" Bench press PR: 40KG Photo 2: Oct 2023, Weight: 71. Im 173 cm (5'8"), starting weight was 64. Im not sure about body fat percentage. In the first photo I was around 3 months into the gym. Do you know how much volume you get on your arms weekly? If you don’t, then that is one of the first steps to progress. Within the past few months I’ve changed three things primarily. Finally end the day by doing latteral raises. Use good form and get a good contraction. Progress picture threads are moderated strictly. ) Been lifting for 3 months on TRT 100mg(50mg every 3. 5 lb about 5 weeks in, seemingly overnight. 2lb a week would normally be considered aggressive, and if you're specifically focusing on retaining lean mass then you probably don't want to go over 1. And on the last of each of those exercises, you want to hit failure. Look like this in 3 months, 1 month, 2 weeks etc. 492 votes, 66 comments. How to maintain 11. My life isn't lame enough to lie about my progress on Reddit haha. A community for Redditors to discuss any topics relating to general fitness; with an… As a beginner, if you are on point with sleep/exercise/diet (doesn’t have to be perfect but it has to be consistent), you’ll see a difference in the mirror after about 3 months. I divide into 3 separate days mostly centered around arms. In June of 2013 I was 155 (the picture on the left) and I finished my 3 month bulk in September at 192. On my rest days, I usually run 2-5 km, 3x a week. . Sets, reps, exercises and mistakes to avoid! IInstagram | https://www. Note pad and seamstress's tape in the bathroom or kitchen (wherever you go first in the morning, although a mirror helps) measure same time of day and in the same spot and dont get thrown off by a weird number you might have have drank that extra cup of water the day before or placed the tape a 1/4 inch off. in 3 months I was able to grow an inch last summer thanks to insane calories and newb gains. I've been doing forearms for 4 months and, while making progress, they look nothing like yours. I had everything taken away from me twice over in February and March. Wait until a month and a half to 2 Months have passed. You’ve just saved yourself years of shoulder pain down the line in just 3 months. Rack pulls: working up to my heaviest weight, 3 sets till failure, drop set two or three times. 3 months of arm progress since I started working out. The picture on the right is after 6 weeks of very slow cutting but still shows my bulking progress. I do all my pulling strapless. Direct arm work. I only go to the gym 2x a week (to lift heavy on lower and light on upper) but the other days is some form of slightly more intense cardio (incline walk, stair master and running/jogging, jump rope) for 25-30 mins and Not op- but my shoulders have grown a lot , (10lb lateral raise to 35 lb lateral raise for reps in 3 months) I even have stretch marks on my shoulders. For biceps, drop the weight. For the first two months I was doing recommended beginner routine from fitloop. Unless a user has previously admitted to steroid use ON THIS POST, do not accuse anyone of PEDs use. Didn't impact my quality of life much but it totally destroyed my training for the year. One thing I want you to draw your eyes to is where your shoulder sits. We would like to show you a description here but the site won’t allow us. You WILL however FEEL the work you’re putting in! Also there will definitely be a change in how you carry yourself that people will notice! You’re doing great! Keep it up it’s a long process (but you knew that). Visually there won’t be enough change for most people to notice. (Is it good or normal) 6 month arm Same! Pilates studios are crazy expensive. Don’t forget you nutrition it’s at least as important as the training. They stopped offering them about 3 months ago and I’ve been itching to get back to mat Pilates at home. (3 sets of 12 again, progressive load. 5 inches in 90 days. For triceps keep the damn tension on the muscle. This means that you’re going to perform reps until you physically can’t lift the weight anymore. That's a pretty good base for arms. My arm was literally a twig after cast for 3 months, couldn't move my wrist,going through therapy, lost some weight, etc. Tons of hammer curls and bicep curls. I struggle to eat enough protein because meat sort of grosses me out in larger amounts so i suspect its the eating department letting me down. 9 lbs in 1 year 3 months. Check YouTube for Freeletics transformation they show 15 week transforms. My gym ($40/mo) used to offer mat Pilates classes and I would do it 2x a week and noticed a difference within a month. Then I do seated or standing dumbbell curls from about 6-14 reps usually doing a super set with a 40-60 pound barbell 3-4 sets. I mostly did the usual arm movements like bicep curls, skull crushers etc. For the last 3 months, I could only workout 4-5 times a week (sometimes even lesser) because of my classes and assignments. I do diamond pushups, inclined push ups and Dips(3 sets of 12, can add weight if more challenge needed. I was training hard again by month 6-7. Great Job! It was the distal tricep tendon on my left arm. Time Frame: March to early June. I started this journey in June 2019 just after finishing my 3rd year of university. You will not be jacked as wolverine but you and others will definitely see some difference. But it’s really not necessary to do more than 3 sets of 4-5 bicep and triceps exercises, paired together, per arm workout. It is now 120 pounds 3 x 10) I then broke my arm snowboarding in December, had surgery on arm and was out for 3 months. How I grew my arms by 1. 6% body fat and make more muscle? upvotes · comments Get the Reddit app Scan this QR code to download the app now M/34/6'2" [195lbs to 172lbs] (3 months) - Summer Shredding - 90 day transformation challenge results Get the Reddit app Scan this QR code to download the app now 6 month arm transformation 18yo 185lbs-215lbs Progress Picture(s) 24 years old 3 month recomp 195 Same thing happened for me. I’ll run that 3 times. 5. Basically the same but instead of heavy weights…. Overhead Press: Warm up, then pyramid sets Lateral Raise: 3 sets then a drop set Reverse Flies: 3 sets Face-Pulls: 3 sets Hope this is enough information for the post to not be removed. 5 months. Let's call it mid-February to early June. Jan 2, 2020 · How This Guy Lost His Gut and Got Absolutely Shredded in 3 Months Hunter Hobbs breaks down his viral body transformation time-lapse video. To get a shoulder transformation like this and put on 15-20lbs of what appears to be a lot of muscle, even with good genes, seems highly improbable natty. Year four I got into keto and started cardio 3 days a week in addition to my 4-5 pilates classes a week. Current strength Currently, I can do 3x8 pull-ups. Rows, pull ups, pull downs…does not matter. The close-grip bench press is an incredibly effective exercise to build sleeve-busting triceps. instagram. I’ll try Apple fitness that’s a great idea! Thank you 🙏 This is a borderline unbelievable transformation for only 3 months. I am doing 2 days legs and 2 days arms and muay thai on a wednesday. So maybe thats something you want to implement for your next bulk. After cutting from 240 to 155 over the course of 9 months, I decided it was time to start bulking. co. Do that for 3 sets with 90 second rests every 2nd day while eating enough food overall but especially protein and you'll see a little change. My max barbell squat is now 195 pounds) Leg extensions (started with 50 pounds 3 x10. mjqwerty010154 3 months, 40lb difference! Barbell Squats (started with DB squats 20 pounds 3 x 10. 5KG , height: same Bench press: 70KG Photo 3: Oct 2023, same weight, height, bench PR Workout: 6 times per week, Isolation and Compound exercise mostly, Increased my protein intake from 108gm/day in July to 156gm/day. With that said, this is what proper diet and weight training does. Its so hard to put on muscle as a natural so giving yourself only 3 months out of a year to really grow will really put your gains on hold. Depending on who you ask the recommended ratio between bulk and cut is advised from 3 to 1 all the way up to 5 to 1. Gained roughly 10 kilo’s in the process between these two pics. I didn't do any weight training or workout guides personally. Mat pilates! Hope this helps: 1850 calories a day for body recomp 1600 for deficit 12-16k steps a day (I get half my steps at work alone) 30-45min of Mat pilates 4-6 days a week I’m 5’2 180lbs starting weight 242. A community for Redditors to discuss any topics relating to general fitness; with an… 4 weeks its tough to gauge anything. I missed 6 entire weeks of gym time and began drinking heavily almost every night. So about 3. I DO think it's made a difference. Everything about arm wrestling as a sport and hobby! Check out our Wiki page for frequently asked… My goal is to lose 30 pounds in the next 3 months. Currently I'm doing 3 workouts a week which include Day 1: chest and tricep day 2: bicep and back day 3: legs and shoulders. I let soreness be my guide. First Day : push. ) So after that, my diet resumed to being as shitty as possible and I hit the gym for about a month or a month and a half and then the lockdown started, and thus, our story begins. Literally feel the muscle working. The 2nd pic was taken after 3 months of hard training, strict nutrition, a full push day pump and some favourable lighting. I have only very recently started to have around 150gms of protein a day but my strength has had a massive increase in the one year period. On the left is me starting to go to gym, on the right is the 3 times a week gym goer. Do 3 exercises for triceps and 3 exercises for biceps. We don't do "Natty or Juice" here. 5 days) a week. By Philip Ellis Published: Jan 02, 2020 11:41 AM EST 16/1/23 -> 28/10/23. Long story short, 2023 has been a brutal year. Archived post. 58 kg to 73 kg. Seeing this just motivated me even more to get my diet or lack of in check. And trust me when I say I would be the exception well more than the rule as I went into it with a good knowledge of lifts so was able to get the max out of the gate. The first pic was taken December 28th 2021 and I took the second pic last night. My 3 year transformation, really couldn’t be happier with myself. The first year it took 3 inches off my waist, not a centimeter off my thighs. It is now 370 pounds 3 x 8) Seated leg curl (started with 30 pounds 3 x 10. Great job!!! I'm using Jeff Nippard's forearm routine, with wrist rollers, and reverse grip Barbell Curl using 3" cannonballs, and farmers walk using cannonballs In the 1st pic I had not only not trained for months but had eaten sub 600 calories a day, not slept or hydrated myself properly and could hardly leave my bed for the most of my recovery. 35M 5’9” started at 166. It is now 130 pounds 3 x 10) Leg press *(*started with no plates 3 x 10. Oh hey! Just saw your comment lol. A lot of people want to just eat nothing and do the same boring cardio workout everyday. com/yW6AECK But I definitely do have some solid shoulder/arm genes, at least in terms of strength. Now at month 12 and I don't need to be careful anymore. When I finally got over my depression and started working out again, i dropped to 200 in about a month, and was back at 180 after about 6 months. 5g daily, no loading phase. 6ft2/186cm. 5 kg (142 lbs), current weight is 62 kg (137 lbs). 200lbs when I started working out. I know it's 6 years late, but I just found this post and I have been training for almost 5 months, did a fullbody 3 days a week workout for about 2 months. Started working out again in April and went around 4 times a week. Last month I slightly changed my routine - I added some exercises from Antranik's routine, so my current routine is this. Keep up the good work and thanks for confirming that it is possible. I wanted to share my transformation three months after starting RR. First photo is from 04/03/2020, second one is from 03/06/2020. com/mosamuelsMy coaching, progra May 26, 2024 · An ideal arm workout should balance compound (multi-joint) and isolation (single-joint) exercises to ensure overall muscle tissue and strength development. 24 votes, 30 comments. 10lb a month is probably a bit high for you. Get the Reddit app Scan this QR code to download the app now This, tricep is 2/3 of the upper arm 29 Starting weight: 129lbs Current weight: 160lbs, 4 month I didn’t see changes in a week, the changes took around 1 month to see some change but 2-3 months to really see results. Trained a bit from 2018 to get 2019 but have picked it up seriously 4 months ago. Came here to say this. Not even forearms. Height: 190cm/6,3ft, weight: 93kg, age: 19 26K subscribers in the armwrestling community. 178K subscribers in the nattyorjuice community. Be proud man, as someone coming from unhealthily skinny too about 6 months back, you’ve done great. 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