Best cheese for lactose intolerance Cheddar cheese contains about one-third the amount of lactose as milk, making it a more Lactose intolerance affects approximately 65% of the world's population. As a result, they have diarrhea, gas and bloating after eating or drinking dairy products. 1g lactose per ounce: Aged Cheddar (aged over 9 months) Sep 25, 2023 · This cheese type has a score of 0-2. Is feta Ok for lactose intolerant? Yes, Feta cheese is typically a good option for those who are lactose intolerant. Using a creamy cashew base, it is pretty close to dairy cheese in terms of texture and is a top choice for the lactose intolerant. Lactose intolerance: Cheese contains lactose, which can cause digestive problems for lactose-intolerant individuals. Jan 6, 2023 · A popular hard cheese, Parmesan has low lactose content and can usually be tolerated by those with lactose intolerance. 5g of lactose per 100g; Cheese spreads (like Philadelphia) and Ricotta are also on the higher lactose spectrum. Nov 3, 2023 · Here are the best cheeses for people with lactose intolerance due to their lactose content. Additionally, the shorter fat molecules in goat's milk further enhance its digestibility. The not-so-good news is that your tolerance for different types of cheeses—even ones low The Best Milk Products for Lactose Intolerance. From creamy Brie to tangy Feta, you will find a variety of flavorful cheeses that cater to diverse tastes while being gentle on sensitive stomachs. This Italian hard cheese is naturally lactose free thanks to the way it’s produced. Recommended intake Feb 17, 2025 · Lactose-free cheese exists. Brie is widely considered to be amongst the best cheese in the world, and there is a reason for that! Feb 14, 2024 · Try feta, pecorino, or goat cheese for a unique taste experience. May 24, 2025 · Tips for Dining Out With Lactose Intolerance. If you're lucky enough to find a store that stocks it, dairy brand Cabot has a whole line of lactose-free cheeses. May 31, 2024 · Lactose is found in most dairy products, except those marked "lactose-free," such as lactose-free milk or cheese. 2 grams in cheddar cheese Jan 27, 2025 · Some important things to remember about lactose intolerance and cheese include: Lactose intolerance is not an allergy, but a digestive issue 4. 3. Cheddar cheese is a good option for people who are lactose intolerant because, again, it is lower in lactose. The Cheese-Making Process and Lactose Content Mar 5, 2025 · Low-lactose cheese, on the other hand, has lower lactose levels naturally and can be tolerated by some lactose intolerant individuals in small quantities. Goat's milk does contain lactose and it has almost as much as cow's milk. Mild in flavor to extra sharp; pale white to rich orange in color. Jul 31, 2024 · After trying out all of these lactose-free cottage cheese brands, it’s clear that there are many great options available for those who are lactose intolerant or simply prefer to avoid lactose. The longer a cheese has been aged, the less lactose it will have. Hard, aged cheeses are generally lower in lactose. Look for reviews and try a few different types to determine which brands and flavors you prefer. Cheeses made from both cow's milk and goat's milk will have a reduction in the amount of lactose due to the fermentation process. To lower the amount of lactose in your diet: May 16, 2023 · Those with the highest lactose levels are going to be the fresh varieties—think ricotta, fresh mozzarella, and cottage cheese. Parmesan cheese. Some are flat out wrong (I've had some vicious colby's). Parmesan, or Parmigiano Reggiano to give you its proper name, contains almost no lactose. Are you looking for a cheese to snack on or to use in recipes? Apr 25, 2023 · Here are 25 cheeses that you can enjoy without digestive upset, even if you are lactose intolerant. Explore the world of lactose-free cheeses with our comprehensive guide featuring 10 delicious options suitable for those with lactose intolerance. 2 days ago · This lower lactose content makes goat cheese more digestible for people with lactose intolerance. Jun 2, 2020 · About 65% of the world's population is lactose intolerant, meaning milk-based treats like yogurt, ice cream, and yes, cheese, can produce an array of undesirable digestive symptoms. Layer with 3 noodles, 1 cup mozzarella, 2 cups cottage cheese mixture, 1 cup mozzarella, 3 noodles, 2 cups meat sauce, remaining cottage cheese mixture and 1 cup mozzarella. While traditional cheese contains lactose, there are alternatives specifically crafted for those with lactose intolerance. Spread 1 cup meat sauce in an ungreased 13×9-in. 01g. The cheesemaking and aging process of feta also contribute to its lower lactose content. Mar 15, 2023 · Some of the best cheeses for lactose intolerance are muenster, brie, camembert, and gouda. Brie. Lactose intolerance is a common digestive condition that affects a large percentage of the global population. Lastly, think about the purpose of the cheese. This condition occurs when the body cannot properly digest lactose, a sugar found in milk and dairy products, due to a deficiency in the enzyme lactase. While it's a common misconception that lactose intolerance means you must cut cheese out of your diet, this isn't true. Generally speaking, the higher the fat content of a cheese, the lower the lactose. 2. You can find lactose-free and lactose-reduced products, like hard cheeses and yogurt 4. Luckily for some, cheeses lower in lactose may be the key to happy, pain-free snacking. It occurs when the body lacks the enzyme lactase, which is needed to digest lactose, a sugar found in milk, cheese, and other dairy products. The condition, which is also called lactose malabsorption, is usually harmless, but its symptoms can be uncomfortable Mar 20, 2025 · While there is no perfect cheese for lactose intolerant people, hard cheeses such as cheddar, colby, Swiss, mozzarella and Monterey Jack are virtually lactose-free. Considered the lowest-lactose cheese available, Parmigiano Reggiano is typically aged a minimum of 12 months. This includes Swiss cheese, which has a 0-3. It also can be in packaged foods such as dried mixes, frozen meals, and baked goods. It's best for lactose intolerant folks to avoid non-fermented milk products such as fresh milk, along with ice cream. It has almost the same taste, texture and nutrients as regular milk. Lactose is the sugar found in milk, so if it gives you tummy troubles, the fewer grams of sugar on the label, the better. This creamy, tangy, and versatile spreadable has become a staple for those avoiding lactose without sacrificing flavor. Cheese Versus Milk While soft, fresh and processed cheeses—cottage cheese, ricotta, burrata and others—contain significantly more lactose than hard cheeses, they still have far less than that found in milk, yogurt and ice cream: 1 Treeline has been making vegan cheese since around 2010 and is one of the best lactose-free cheese options in the market. Lactose-intolerant cheese lovers, rejoice! You can still eat cheese without destroying your insides. Lactose content (per 100g): less than 0. Sep 8, 2022 · Choosing a lactose-free cheddar cheese. May 16, 2025 · Let's dive into the world of low-lactose cheeses and explore some options that might let you enjoy your cheese board without digestive distress. It’s great on sandwiches, chicken parm, and baked ziti. Jun 11, 2019 · The good news is that if you are, in fact, lactose intolerant, cheese doesn't have to be off the table. Cheese lovers rejoice! You don't have to give up cheese entirely if you are lactose intolerant. Comté: With a flavor and texture similar to Gruyère, Comté is another matured French cheese that is easy to digest for lactose intolerant people. Parmigiano Reggiano. 1% in the lactose range, making it enjoyable for anyone with lactose intolerance. Traditionally, the lactose content in different cheeses can vary due to different processing methods. May 19, 2025 · Here are some of the best low-lactose cheeses. Blue Cheeses The bold flavors of blue cheese might seem like they’d be off-limits, but many blue varieties are surprisingly low in lactose. Another option is to choose aged cheeses, such as cheddar, Parmesan, or Swiss, which have lower lactose levels due to the fermentation process. Also, lactose intolerance does not necessarily slam the door on cheese for good. Nov 5, 2020 · Lower your lactose. 15 hours ago · While there is no perfect cheese for lactose intolerance, there are several low-lactose cheese options that can be enjoyed in moderation. Apr 20, 2024 · Lactose intolerance is the inability to digest lactose, the sugar found in milk and dairy products, which often leads to digestive issues such as bloating, gas, and diarrhea. For reference, whole milk has around 5% lactose content, making it especially hard to digest for those with sensitivity. 5g of lactose per 100g; Mascarpone: 4. Swiss Emmental: Known for its nutty and slightly sweet flavor, Emmental is another Aug 12, 2022 · So if you're looking for a cheese that is low in lactose and high in flavor, Swiss cheese is a great choice. Many restaurants now offer lactose-free entrees or accommodate requests for dairy-free substitutes like almond milk or vegan cheese. According to an estimate, about 65% of the world’s population is affected by lactose intolerance . Cheeses that tend to be higher in lactose include cheese spreads, The best yogurt for people with lactose intolerance is a Aug 10, 2024 · Lactose intolerance can be a real party pooper when it comes to enjoying dairy delights. Cheese making can make some cheeses easier to digest for those with lactose intolerance 5. The lactose naturally breaks down as the cheese ages, but it's different depending on the cheese and how it's made. Cheese also contains a high amount of lactose. This is because, over time, the lactose in cheese will convert to lactic acid. May 9, 2025 · Lactose-free cheese comes in a variety of options, such as cheddar, mozzarella, and Swiss. Aug 8, 2023 · The best and worst types of cheeses if you have lactose intolerance Not all cheese are created equal — American, for example, can have as much as 14 times the lactose in Muenster. For example, lactose-free milk is real milk without lactose. Sep 28, 2019 · Before discussing whether or not people who are lactose-intolerant still enjoy cheese, it is important to differentiate between being lactose intolerant and having dairy allergies. Fantastic melt-ability and perfect for your next grilled cheese sandwich or mac n’ cheese. Err on the side of aged, hard cheese. Lactose intolerance is the inability to digest lactose, a sugar found in dairy products. It’s best to start with a small amount and monitor your body’s response. Mar 5, 2022 · People with lactose intolerance are unable to fully digest the sugar (lactose) in milk. Many traditional cheeses have low lactose content due to the fermentation process, including cheddar, Swiss, and May 18, 2016 · Enzymes used in the cheese-making process break down lactose more and more over time, so after the 6 months needed to make an aged cheese, there's very little lactose left. Cheddar cheese. While exact amounts vary by brand and type, a good rule of thumb is to check the sugar content on the nutrition label (lactose is a sugar, after all). Goat's cheese is also considered better for lactose intolerance. Fortunately, lactose-free cream cheese is here to save the day. However, it is important to note that goat cheese is not completely lactose-free. Understanding lactose While there’s no perfect cheese for lactose intolerant, these are the cheeses with the least lactose and the best options to choose from. Lactose-free recipes like this mac & cheese are designed to give you all the cheesy goodness you crave, but without the accompanying tummy troubles and headaches lactose can bring. BUY SWISS CHEESE NOW. For reference, cow’s milk has about 5%. So if you have severe intolerance, you might just need to bail on Neapolitan-style pizza altogether. Cream cheese Apr 26, 2023 · Lactose intolerant people don't have to avoid all dairy products. Oct 2, 2019 · No need to crush those grilled-cheese dreams. Sep 16, 2024 · 2. For other causes, you might avoid the discomfort of lactose intolerance by following a low-lactose diet. Feb 17, 2025 · Goat's milk cheese is lower in lactose than cow's milk cheese. The Best Cheese for Lactose Intolerance Add parsley; stir in cottage cheese and Parmesan cheese. Preheat oven to 375°. Low-Lactose Cheese Options. May 14, 2025 · However, those with severe lactose intolerance will likely not tolerate ricotta without a supplement. Discover the best cheeses for lactose intolerance with our comprehensive guide, featuring tips, recommendations, and delicious recipe ideas. Cheddar cheese, parmesan, and provolone are also relatively low in lactose. For this reason many people who are lactose intolerant are able to eat certain cheeses. Cream cheese contains about the same lactose as other high-lactose cheeses like mozzarella; however, cream cheese is more commonly bought and used. 5g of lactose per 100g; Processed cheese: 6. Lactose intolerance is characterized by the inability to digest lactose sugar, one of the major components in milk. Sonpal. Selection of cheese for lactose intolerance. Cheddar has been reported to contain 0. Keep in mind that this cheese has a stronger and sharper taste compared to other cow's milk cheeses. The amount of lactose in cheese also depends on the type and age of the cheese. If you’re lactose intolerant, it’s a good idea to consult with a healthcare professional before making any significant changes to your diet. In addition, it can be used the same way to replace regular milk in your favorite recipes. Sure, it doesn’t Feb 10, 2025 · While there is no cure for lactose intolerance, it can be managed by consuming lactose-free or low-lactose foods. Softer, fresher cheeses are usually more lactose intense. Jul 13, 2022 · Butter, cream, cream cheese, and lactose-free products also all have less than one gram of lactose per serving. However About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright Oct 14, 2024 · If you’re lactose intolerant, certain cheeses are best consumed in moderation, as they contain high amounts of lactose: Cottage cheese: 3. Factors to consider: Not all cheeses are the same, so if you suffer from intolerance pay attention to the following tips to choose the most "friendly" options and make your digestion much lighter. Aug 18, 2022 · 1. That's why cheese doesn . 2% lactose range. 4% lactose range, and Parmesan, which has a 0-3. Feta : Feta made from sheep's milk can vary; some might still contain a bit of lactose, but many find it digestible due to its fermentation process. Each brand has its own unique selling points, whether it’s the smooth texture of Lactaid , the high protein content of Muuna , or the organic Aug 6, 2024 · The result? Cheddar cheese that has virtually no lactose. Lactase supplements, available over the counter, can be taken before consuming ricotta cheese to prevent common lactose intolerant symptoms. Some people do tolerate goat cheese better, however. baking dish. In summary, ricotta cheese is lower in lactose than many other cheeses due to the cheese-making process. Compare, for example, the 0. Lactose-Free Cheese: Available in many supermarkets, these cheeses are specifically crafted for those with lactose intolerance. While it’s hard to pinpoint the ‘worst’ cheese for lactose intolerant people, the best answer to that question is cream cheese. By understanding their lactose limit and making careful food choices, people with lactose intolerance can still enjoy cheese and other dairy products without experiencing unpleasant symptoms. Stick to the serving size, enjoy in moderation, and steer clear of the soft, spreadable, or fresh cheeses listed below. Hard cheeses such as parmesan, Swiss, and cheddar may be easier to digest because most of the lactose is eliminated while the cheese is May 25, 2025 · Feta cheese made from goat's or sheep's milk is a good option for people with lactose intolerance because it is lower in lactose than other types of cheese. Which cheeses can you enjoy if you're watching your lactose intake? Very Low Lactose (Aged Cheeses) Approximately 0. While cottage cheese is lower in lactose than some other dairy products, some people with lactose intolerance may still experience digestive issues after consuming it. Apr 8, 2025 · Parmesan "There are also small dairies that will create things (like cheese) that are going to be low in lactose," says Dr. Sep 2, 2023 · Remember, individual tolerance to lactose can vary greatly. Plus, "the more aged [the cheeses are], the more lactose gets Feb 9, 2025 · While lactose intolerance is incurable, it can be managed through dietary choices and the use of supplements. 1 grams of lactose or less per serving, compared to some 12 grams in a cup of milk. However, some aged cheeses like Parmesan, Swiss, and Cheddar are low in lactose and may be tolerated in small amounts. People with this condition lack lactase, the enzyme that digests lactose, which causes digestive discomfort such as So, lactose-intolerant individuals should avoid these cheeses. Dining out with lactose intolerance doesn’t have to mean skipping favorite dishes or stressing over ingredients. The consumption of low-lactose cheese depends on the severity of your lactose intolerance. Ah, the great versatility of cheddar cheese. Feb 18, 2025 · What is Lactose Intolerance? Lactose intolerance affects approximately 65% of the global population, with varying degrees of severity. Mar 5, 2022 · In people with lactose intolerance caused by an underlying condition, treating the condition might restore the body's ability to digest lactose, although that process can take months. Apr 8, 2025 · For many lactose intolerant cheese lovers, Swiss cheese offers that perfect middle ground—distinctive enough in flavor to be interesting but mild enough to pair with numerous foods. Provolone may be the most common type of cheese on our ‘top 5’ list. The amount of lactose in cheese depends on the type of cheese and how it is made. They offer the same cheesy goodness without the digestive distress. This isn't the best guide, but mostly right. (Lactose Intolerant) Wisconsin Cheesemonger Here. Cream Cheese: Contains higher levels of lactose due to its nature, making it less suitable for someone with lactose intolerance unless it’s labeled lactose-free. Photo Credit: bhofack2, Canva. Adding to that, it's estimated Jul 17, 2024 · Best Cheese for Lactose Intolerance - Safe Options Finding cheese that's okay for lactose intolerance can seem hard. Cheese. It’s aged for at least a year – and usually Jan 30, 2023 · That's hardly surprising given that more and more people these days are eschewing cheese — by the age of 20, about 30 millionchem Americans are lactose intolerant. snrho qftqu zkkjnkvt yujfgcae pdfo fjglz ucfl kjno zft garvohb