Best weight lifting supplements reddit I cycle most supplements unless they are basic like vitamin D, zinc, or an amino acid. A high-quality protein powder can help you meet your daily protein requirements, especially post-workout when your muscles are in dire need of repair. . Push your body as far. Amino acid supplements are just expensive flavoured water It depends on your needs. Motivational videos on youtube. -per bodybuilding. And even if you only get marginal gains it’s super cheap. com Jun 11, 2024 · Read more: Best Supplements for Men. And I want to avoid shitty vitamin E (don't supplement α-tocopherol for instance). I have always been a firm believer in the wisdom of crowds, so I read each post and totalled up the results for each supplement by how many individual comments mentioned them. The effect of glutamine supplementation on athletic performance, body composition, and immune function: A systematic review and a meta-analysis of clinical trials. Honestly don't have a specific brand, best way we learned with supplements is find out if it is sold in Australia. Fat burners, strict protein, creatine, etc. Now, as for supplements, whey protein can be a big-ass help for muscle repair and growth. I was 32 years old, 185 A study conducted at the School of Human Biology, University of Guelph, Ontario, Canada, confirmed that the use of BCAAs (up to 4 grams) during and after exercise could result in a significant reduction of muscle breakdown during exercise. Supplements are way down the list. Currently taking Bromelain, magnesium, BCAAs (after workouts) as well as green juice and healthy diet to reduce inflammation. e. It works. Feb 14, 2025 · Best Bodybuilding Supplements Video Review. It's very difficult/expensive to get everything in a regular diet, so you add things to help out. " Sure whey protein is a macro nutrient isolated from milk, but it also supplements protein found in whole foods so it can easily be called a supplement if you choose to call it that. Walmart and Walgreens got busted for selling supplements without any nutrients at all in them. That said, creatine for sure should be your next supplement. You could also argue that vitamin D supplements and Omega 3 capsules aren't supplements, because you also find Vitamin D in milk and lots of Omega 3 in flax seeds Those supplements don't make you lose weight though they just allow you to exercise better which in turn increases your calories out and/or builds more muscle. Otherwise best place is going to be a nutrition textbook. If you’re eating enough protein then you don’t need to supplement your amino acid intake since you’re getting all of your aminos in from food anyways. I use Cellucor HD along with added dmaa and it works really well. Creatine. true. Today I'd like to post my experience with Supplements! At the start of 2020 I decided it was time for a life change (or midlife crisis as it's also known). Minerals and vitamins of particular interest are magnesium, zinc, calcium, vitamin d. Australia is strict on that. bodybuilding. I also drink my caffeine in the form of coffee. Take it always unless you're right on competition time and need to lose that last tiny bit of water weight. whey protein 80 concentrate. The rest is all pretty good though and it's got 11 in total. Not a place for discussion of illicit and illegal compounds. Micronized creatine powder: To help build mass, increase strength and explosive movements, energy while you exercise, and aid in recovery. I don't see any problem with caffeine tablets etc. it’s best to get them from food and not from supplements (except vitamin d, get that from sunlight or supplement). 5 grams a day every day. if there were 2 of you, and 1 was pure natty vs the other being on ghrp6, mod grf, and intermittent use of igf1 lr3. Protein powder. Jun 10, 2024 · Ahmadi AR, et al. Creatine is probably the next best thing since it can increase strength and help recovery, both of which help you push harder in the gym. other than an ECA stack, you can still get dmaa online. Hello, I am often a lurker on this subreddit. Supplements do what they say and supplement your diet. Hi, I have read a few reddit posts about what is the best/most effective/go to supplement. I’m trying to get back into using protein powder, pre-workout and other supplements like BCAAs for muscle growth and recovery. Coffee is my favourite way to get it, I just like the taste. 86-1. The ECA stack works best but it can make you feel anxious as hell. 0g/lb of body weight of protein per day and take your Creatine consistently at the same time every day. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. We would like to show you a description here but the site won’t allow us. Eat in a slight energy surplus (consume more calories than you expend) Eat protein - aim for 1. But not too much iron. Shake post workout: Whey isolate Creatine L-Carnitine Citruline malate Paneer(dried indian cottage cheese) Cocoa powder Supplements: Multivitamins Magnesium glycinate 2408mg Zinc methionine Boron 6mg cycle( 1 week on 1 week off) Ayurvedic testbooster Vitamin D 60,000IU( alternate day cycle) Omega 3 fish oil Milk thisle and Liv52(supress liver enzyme) Mar 11, 2025 · TL;DR: What are the 5 Best Bodybuilding Forums? The best overall bodybuilding forum community is www. Any suggestions on a supplement (or two) you Oct 8, 2024 · 7 Best Supplements for Muscle Growth in 2025. You take protein to get more protein in your diet without having to spend the time and money on more meat, and to get a large amount of protein without the carbs and fat that would ordinarily Top 5 Supplements for Natural Bodybuilding Protein Powder (Whey or Plant-Based): Protein is crucial for muscle repair and growth. Been taking 1200mg root extract powder per day for 8 months Serious weightlifting routine 5 to 8 reps per set for 5 years Hit Each body part twice a week Been at a deficit for 8 months down 40 pounds I may cycle off to see if I notice any difference A mighty adaptogen that I enjoy taking mixed with water as you must taste the herb to appreciate its strength. If you’re planning to take supplements to gain muscle, let's delve into some of the most popular types: Testosterone boosters: Ingredients that raise T-levels—like d-aspartic acid and fenugreek—may We would like to show you a description here but the site won’t allow us. My goal is to get to 315 this year but without bulking up too much more. Given the title of the reddit forum "starting strength" I was under the impression that this would be a forum where somebody who is starting strength training or getting back into strength training (weight lifting) is able to ask a general related question for the public opinion of others in the same category or those with more knowledge for As far as I can see, the best supplement if you want an all in one is FlexAgain - recommended it to the old man after he asked me to look into this stuff for him and he rates it. Price per serving: $0. Other than that, take whatever you need to keep healthy. It's not perfect, could use more curcumin if you dig into the studies. The studies cited in that second article contradict everything the author says lol: "Our data demonstrate that compared with placebo, collagen peptide supplementation in combination with resistance training further improved body composition by increasing FFM, muscle strength and the loss in FM. Best Pre-Workout for Muscle Growth: Transparent Labs BULK; Best Creatine for Muscle Growth: Nutricost Creatine Monohydrate; Best Bodybuilding Supplement for Muscle Growth: Jacked Factory Build XT; Best Supplement for Muscle Growth with Amino Acids: Transparent Labs CoreSeries Intra EAA Best supplements imo would be whey protein to reach your daily protein goals easier, creatine to improve strength on exercises, pre workout to provide energy, focus, and help with blood flow, ZMA or magnesium to help fall asleep as sleep is the most important part of muscle building. 7 - 2. Hey everyone, I am 6'3, 215lbs, and currently bench 290 (1 rep max). 22 votes, 102 comments. 3g. But remember, these supplements aren't worth a damn if your diet is shit. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. Supplement with Bcaas, your body can’t make them on its own, so it’s good to supplement as they make up around 35% of muscle protein in the body, glutamine is the most common amino acid found in the body responsible for muscle building, 100% would stack them both. Caffeine can also make you eat less. Can supplements have an effect? Absolutely. Shop our wide selection of supplements including protein powder, pre workout, vitamins, BCAAs, and more with free shipping on qualified orders! After you take the 1 or 2 supplements you have e that are actually weight lifting oriented, take about a 4 week break, see what your body does, then that another 1 or 2 supp stack. Better to be safe than sorry, and I find the effect for most supplements wears off after a set time period (i. See full list on barbend. Posted this a while back: Creatine monohydrate 5-6g everyday. caffeine). The best nutrition-focused bodybuilding forum is Burn the Fat Inner Circle. Mainly a convenience thing. com. 56: Ingredients: HMB (ß-Hydroxy ß-Methylbutyrate), Calcium: Advertisement - Continue Reading Below. edit: if you want a serious cutting diet check out No. Best overall supplement. That way it’s part of your daily routine and not your workout routine. But I want most trace minerals because I don't supplement them. Yeah same yo I struggle to gain weight too always mad skinny. Creatine is another good one for muscle energy and some damn good gains. We still recommend you read the rest of this detailed article, but in addition, you can take a peek at this video review by BarBend’s own Nick English Hey, all. Skating, biking, and regular weight lifting. Any… Do people usually take supplements while cutting? I'm currently in a cut cycle and I've been considering supplements, or at the very least, learning about them (I've never taken any before). Not for gym/bb directly but to support them aswell: 3g omega3, makes your platelets not to stick and improved bloodflow and circulation, reduces inflammation, 400mg magnesium to support protein synthesis and recovery, sleep etc etc, 1000mg curcumin to have way too much support to What supplements are y’all taking to aid in muscle recovery and keeping joints lubricated? I take Magnesium, Vit D, fish oil, hydroluronic Acid and chondroitin. Just gym/bodybuilding support: 5g creatine, 10g Citrulline malate, 3g taurine, EAA 20g intra, whey 60-100g a day. Don't use supplements as a crutch, use them to break plateaus. really cheap in bulk, kinda gets clumpy. Nothing will work without proper diet and exercise though, you can't outwork or out supplement a bad diet. And beta alanine I can take it or At best, these rise to an extremely weak basis for science based discussion. Add one supplement at a time while building your daily stack. Just make sure you get around 0. (2019). And weight lifting made me lose my tits and ass too bc I lowered my body fat percentage (tbh I did gain around 5 lbs) but like not enough to see big muscles on my upper and lower body Feb 27, 2025 · The best supplements for muscle mass come in various forms, each serving different purposes. I'd recommend eating vitamin/mineral rich food instead of taking synthetic vitamins, as a lot of them have been correlated with negative health outcomes (namely: Vit C, Calcium, Vit E, etc). And chondroitin is a 'meh' ingredient. May 2, 2025 · For these reasons, it’s best to choose dietary supplements that are third-party tested or certified. Get it unflavored and add it to your favorite morning beverage. Also, off topic discussion Ugly - (removal or ban territory) it involves attacks / antagonism / hostility towards individuals or groups, downvote complaining, trolling, crusading, shaming, refutation of all science, or claims that all research / science is a conspiracy We would like to show you a description here but the site won’t allow us. I have to take fiber supplements and vitamin D every day because I don’t get enough of either in my diet, and I also take a multivitamin for safe measure. Amino acids are the building blocks of protein. Most researched sports supplement. Caffeine. Is there anything that I should be taking right now? 22/M/180lb in case that makes a difference. Triflex from GNC (to support joints): Joints take a beating from exercise and daily life, so it’s best to stretch and find a supplement like this to help prevent injury. com Protein is the only “supplement” that directly causes muscle growth and it’s really more of a powdered food than a supplement. Here they are: 40 - Magnesium 32 - Vitamin D We would like to show you a description here but the site won’t allow us. A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. neglible amount of carbs and fat more than WPI. Aim to consume this protein evenly distributed throughout the day (and post-workout) for maximal anabolic response. kg of bodyweight daily. There's protein too but I consider that food not a supplement. That way you can see how each new supplement is affecting you. as it will go, then supplements. The have the TGA which is like the FDA here, but specifically for supplements. I am trying to manage sore joints, bruises from skating injuries, and post-workout recovery. What supplements do you most recommend for strength training/bodybuilding? I am currently taking 80-100 g of why protein per day (from 2 scoops powder and 2 low calorie protein bars spread out throughout the day) We would like to show you a description here but the site won’t allow us. With millions of members and very active forums on every imaginable sub-niche, you are bound to find what you need there. Best for Women Orgain Organic Plant-Based Protein With 50 Superfoods. Well, I don't know if they're all bodybuilding specific, but I take protein powder (aka whey), creatine, Beta-alanine (for my pwo), and finally 200mg caffeine pills (also pwo). And don't overlook a good multivitamin to cover any nutritional gaps. Best Collagen Supplement for Muscle May 17, 2024 · 39 y/o male who feels he has plateaued or even seen minor losses in strength over the past few years. https Currently doing a lot of active workouts. I supplement vitamin D, B group and K2 separately so I don't care about those in a multi. But I would guess that as someone over 40 (I myself am 44), you should take a look at #1 and #3B before you start stacking supplements. Good food and sleep are your best allies. But those aren’t essential. not as fancy as an isolate and hydrolysate but cheaper and gets the job done. oqii itaz ttnl btjgol luef vmkctkx rujjom nxoza vegc camo